Welcome to the Blog
Resources and Tools for Healing and Expansion
Understanding Trauma and Its Effects on the Mind-Body Connection
Consistent exposure to traumatic events can influence cognitive development and emotional intelligence. Children and adults with a history of trauma may struggle with attention, memory, and problem-solving skills. A study published in the *Journal of Child Psychology and Psychiatry* found that children exposed to early trauma had lower IQ scores compared to their non-traumatized peers.
Understanding Trauma: Exploring The Foundation And Path To Healing
Discover the intricate layers of trauma and embark on a journey of healing. Trauma is any event that profoundly impacts the mind, brain, and subconscious, leaving an indelible mark. Trauma can be: Physical, such as physical or sexual abuse, Verbal, like ongoing mistreatment and hurtful language, Emotional and Psychological, often less visible but just as impactful, and Spiritual, affecting our beliefs and sense of self.
The Power of Developing Awareness
Awareness is the state of being conscious or cognizant of something. It involves being attuned to your thoughts, emotions, sensations, and surroundings. Awareness allows you to observe and understand your own inner workings, as well as the world around you. It involves being present in the moment, without judgment or attachment, and being open to new experiences and perspectives. Developing awareness can lead to greater self-understanding, compassion, and personal growth.
Less is More - Adventures from the Road
It's so easy to get caught up in wanting more. All you have to do is go on Facebook or Instagram and see 100 ads targeted toward all the things you like.
Healing the Shame that Binds Us
So many of us have merged guilt and shame as the same thing, and we’re operating out of that place. We’ve got to be able to separate healthy guilt versus toxic shame. Lets talk about it.
Good Book #1- The Four Agreements
We’re going to kick off my book recommendations with one of my favorites!
The Shadow Side of Depression
We need to participate in our life fully and ironically, think more about others and less about ourselves. Lets talk about it.
Hi, nice to meet you!
Hello! I want to begin by welcoming you to my very first blog. I thought I would introduce myself and tell you a bit about me and what I hope to accomplish in this forum…