Guiding You to a Fulfilling Life
Are you prepared to embark on a transformative journey toward a more fulfilling life? I specialize in partnering with individuals dedicated to achieving meaningful and lasting change. In our personalized therapeutic sessions, I will attentively address your unique needs and tailor our approach to ensure it aligns with your goals. My mission is to assist you in reconnecting with your true essence, rediscovering your authentic self, and living a life that reflects your deepest passions and aspirations. Let’s collaborate to unlock your full potential and achieve profound personal growth.
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
— Maya Angelou
Specialities + Areas of Expertise
Abuse
Anxiety
Depression
Family Concerns/Conflict
Marriage Counseling
Parental Alienation
Relationship Issues
Trauma
Therapy
Nurturing Mind, Body, and Spirit: Your Guide to Holistic Healing
Unveiling New Perspectives: Escape the Cycle of Traditional Therapy Traditional therapy often fixates on pinpointing problems and tracing their origins, inadvertently magnifying them in the process. However, this approach rarely yields solutions, leaving us feeling trapped and devoid of relief. Instead of dwelling on the past, let's chart a new course together. I'll guide you in redirecting your focus, reframing your mindset, and unveiling fresh perspectives that illuminate pathways to solutions and opportunities where once there were only barriers. Let's harness the power of intentional attention to ignite transformative change. After all, as the saying goes, "Where attention goes, energy flows."
-
I specialize in individual, couples, and family therapy, serving as your trusted guide on this expedition. Picture yourself navigating through Glacier National Park, feeling disoriented and unsure of your next steps. Just as a park guide leads you to safety, I'm here to navigate you out of the depths of depression, equip you with tools to conquer anxiety, enhance the dynamics of your relationships, and navigate conflicts with confidence and ease.
No matter the obstacles you encounter, I'll empower you to tap into your inner resilience, summon the courage needed to confront challenges head-on, and embrace the journey ahead. As Anais Nin beautifully expressed, "Life shrinks or expands in proportion to one's courage."
All therapy sessions are conducted via Telehealth, ensuring confidentiality and convenience through a HIPAA-compliant platform. Let's embark on this empowering journey together and unlock the boundless potential within you.
Hypnotherapy
Unlock Your Potential: Hypnotherapy for Transformation and Empowerment
Did you know that your subconscious mind holds the key to 93-95% of your experiences and behaviors? From past traumas to ingrained patterns, your subconscious is a powerhouse of memories and influences. Hypnotherapy taps into this profound realm, working directly with the subconscious to facilitate profound transformation. Experience the profound effects of hypnotherapy as we delve into the depths of your subconscious mind, unlocking hidden potentials and paving the way for lasting change. Take control of your subconscious and unlock a brighter, more empowered future with hypnotherapy.
-
Discover Lasting Transformation with Heart-Centered Hypnotherapy
Do you find yourself reacting in ways you can't quite explain? Struggling to understand the root of your emotional triggers?
Unlock the power of your subconscious mind through heart-centered hypnotherapy. By combining deep relaxation, guided imagery, and a personalized approach tailored to your needs, we target the core of your challenges for profound results.
Unlike traditional methods that rely solely on logic and reasoning, heart-centered hypnotherapy delves into the depths of your subconscious, creating new neural pathways and effortlessly transforming old patterns. Experience real, lasting change without the struggle of controlling your mind.
Say goodbye to surface-level solutions and embrace a journey of authentic healing and empowerment. Take the first step towards a brighter future today.
Pre-Marital and Couples Therapy
Strengthen Your Bond: Couples Therapy for Lasting Connection
In the intricate dance of love, every couple encounters hurdles. Whether it's communication breakdowns, unresolved conflicts, or simply feeling disconnected, these challenges can strain even the strongest relationships. But investing in couples therapy isn't just about fixing problems—it's about nurturing your bond and cultivating a relationship that thrives.
Through compassionate guidance and evidence-based techniques, couples therapy offers a safe space to explore your dynamics, heal past wounds, and rediscover the joy of connection. It's an investment in your relationship's longevity and the fulfillment of your shared dreams.
Together, let's embark on a journey of growth, understanding, and renewed intimacy. Because your love story deserves to be written with strength, resilience, and unwavering devotion.
-
Embarking on couples therapy isn't just a commitment to your relationship—it's a dedication to personal growth and understanding. In this transformative journey, you'll not only explore the dynamics between you and your partner but also delve deep into your own self-awareness.
Through open dialogue, compassion, and introspection, couples therapy provides a safe space to confront challenges, address unresolved conflicts, and foster a deeper understanding of each other. It's an opportunity to learn and grow together, as individuals and as partners.
Central to this process is the cultivation of radical forgiveness and deep understanding. By embracing vulnerability and practicing forgiveness, you'll pave the way for healing and reconciliation. As you better understand yourself and your partner, you'll develop the skills and resilience needed to navigate future obstacles with grace and compassion.
Ultimately, couples therapy is a commitment to building a stronger, more resilient relationship—one grounded in mutual respect, understanding, and unwavering love. It's an investment in your future together, where growth, forgiveness, and mutual understanding are the pillars of lasting happiness and fulfillment.
-
Pre-marital counseling is an invaluable opportunity for couples to lay the groundwork for a thriving and enduring marriage. Through guided discussions and exercises, couples explore important topics such as communication, conflict resolution, finances, intimacy, and shared values.
By engaging in pre-marital counseling, couples gain insight into each other's perspectives, expectations, and goals, fostering a deeper understanding and connection. They learn effective communication skills, build trust, and develop strategies for navigating challenges together.
One of the key benefits of pre-marital counseling is the opportunity to identify potential areas of conflict early on and address them proactively, reducing the risk of future misunderstandings and disagreements. Couples also gain tools to strengthen their relationship and maintain a strong bond throughout their marriage.
Ultimately, pre-marital counseling empowers couples to enter marriage with confidence, equipped with the skills and knowledge needed to build a fulfilling and resilient partnership that lasts a lifetime."
Energy Work
Unleashing your infinite force.
Energy Therapy is based on the understanding that we are all energy or vibration. You have a subtle energy body or life force that seeks balance and wholeness. Energy healing has its roots in ancient Chinese and Ayurvedic practices and has been practiced for thousands of years. When emotions and trauma are not processed, they create congestion in both the physical body and the energetic body.
-
For example, think about a time when you wanted to say something important, but you held back. Did you feel like you had a frog in your throat? When feelings are suppressed, like saying something you need to say but don't, the blocked emotion creates "knots" in your energy field. Feeling tired, exhausted, depressed, and anxious is often the result of suppressed emotions that need to be expressed. Feelings that we bury manifest in our body as Dis-Ease - a state where your body is not harmonious. By working with your energy system, we can unblock energy pathways and process repressed feelings, allowing you to feel more open and at ease in your body.
One of the most important aspects of working with our energy is connecting to what is happening in our physical bodies and using that as information to inform and assist you with connecting to your inner knowing. Oftentimes, our bodies will know before we “know” in our minds. Energy Work and Body Work bring you into alignment with the Self so that you can navigate your life from a truly authentic place.
Wedding Officiant
Support for a day you’ll never forget.
Your wedding is a special day. A day you will remember for years to come. As your Officiant, I will help you plan your nuptials, prepare for your special day, and make your wedding ceremony special and unique to you.
-
As an ordained minister through the Universal Life Church, my role is to make your special day the most memorable for you and your guests. Each ceremony is tailored to the couple's individual preferences and style. During the rehearsal dinner, I will be with you offering the prayer before the meal, getting to know your family and guests, and making sure that everyone feels they are an essential part of the experience.
Performing weddings is one of my most favorite experiences to share with people! Committing to sharing your life with another is truly something to be celebrated and cherished.
Consultation And Clinical Supervision
Empower your impact.
If you are looking to make a more significant impact with your clients, discover new and powerful ways to help your clients, and enjoy your work even more, then I would love to support you in your growth. After 25 years of working with clients, I am passionate about connecting with the next generation of therapists, counselors, and healing professionals to assist you in becoming powerful agents of change.
-
Since the pandemic, we know that the mental health crisis that people are facing is genuine. Now, for the first time, we are seeing a massive increase in people seeking Therapy. As Therapists, we need to show up and support people so our world can grow into being a place of loving-kindness, safety, equality, and respect for all human beings. We are the change that we wish to see in the world.
As a beginning therapist, very few therapists were practicing "Holistic Therapy" or working with Mindfulness, Yoga, Energy Therapy, and other alternative treatments. I didn't have a mentor or clinical supervisor to teach me, so I searched for different therapeutic approaches to healing. Each step along the way guided me to more things to learn. I am happy to share what I have learned and what has worked with my clients with other therapists. One of the most important aspects of becoming a powerful change agent is finding your voice and style as a clinician. If you try to do Therapy like someone you admire, you decrease your effectiveness, and I promise you, your clients will feel it. My goal is to help you find your authentic and unique style of helping your clients. That is when the magic happens. We are the change that we wish to see in the world.