Unlike a depressive episode, which can be treated with medication and therapy, existential pain cannot simply be "treated" or made to disappear. This profound, internal experience must be walked through to reach the other side. It is the kind of pain that demands to be felt, experienced, and processed uniquely. Whether it is deep grief, lingering sadness, loneliness, or a series of losses, this journey is here to teach us something, to show us something, or to help us release something.

During such challenging times, it is easy to feel isolated and alone. If you find yourself in the midst of a particularly painful period, know that you are not alone. Many people experience this, and you can get through it! There are ways to navigate this pain, even when it feels insurmountable. As someone who has supported individuals through similar struggles for decades, I can attest to the transformational power of this journey. We all encounter universal challenges like grief, loss, and isolation, but because these experiences are so deeply personal and painful, we often remain silent about them. This silence can cause us to question everything in our lives, including our life's meaning and purpose. It is in these moments that we must change and shift entirely to survive.

While no one can take away your pain, there are steps you can take to help yourself through this journey. Creating a routine, practicing self-compassion, allowing yourself to fully feel your emotions, and seeking support from trusted friends, family, or mental health professionals are all crucial. Additionally, engaging in mindfulness practices, spending time in nature, expressing yourself creatively, and cultivating a sense of gratitude can all aid in your healing process. Remember, healing and growth take time, and with patience and perseverance, you can emerge from this challenging period with newfound insight and resilience.