Discover the intricate layers of trauma and embark on a journey of healing. Trauma is any event that profoundly impacts the mind, brain, and subconscious, leaving an indelible mark. Trauma can be: Physical, such as physical or sexual abuse, Verbal, like ongoing mistreatment and hurtful language, Emotional and Psychological, often less visible but just as impactful, and Spiritual, affecting our beliefs and sense of self.